Shimeji mushrooms, also known as beech mushrooms or brown clamshell mushrooms, are a type of edible mushroom commonly used in Asian cuisine. They are low in calories and fat and are a good source of protein, fiber, vitamins, and minerals.
Here is a breakdown of the nutrients found in 100 grams of Shimeji mushrooms:
- Calories: 38 kcal
- Protein: 2.5 g
- Fat: 0.5 g
- Carbohydrates: 5.5 g
- Fiber: 2.4 g
- Vitamin D: 3.4 μg (17% of the daily recommended intake)
- Vitamin B2 (Riboflavin): 0.4 mg (28% of the daily recommended intake)
- Vitamin B3 (Niacin): 5.5 mg (34% of the daily recommended intake)
- Vitamin B5 (Pantothenic acid): 1.2 mg (24% of the daily recommended intake)
- Copper: 0.3 mg (30% of the daily recommended intake)
- Potassium: 330 mg (7% of the daily recommended intake)
- Selenium: 10.3 μg (19% of the daily recommended intake)
Shimeji mushrooms are also a good source of ergothioneine, an antioxidant that has been linked to improved immune function and a reduced risk of chronic diseases such as cancer and heart disease.